Nurtrition Bars...which one to choose?

There are many options on the shelves when it comes to this topic. For general healthful eating, a good rule of thumb is to choose a bar that fits the following criteria:

• Around 200 calories
• At least 3 grams of fiber
• At least 5 grams of protein 
• Less than 10 grams of sugar

Many KIND bars and Quest bars fit these recommendations.

I also like to point out the ingredient list when recommending nutrition bars. The examples below have a shorter list as many of the ingredients are made from whole foods. These are also healthful choices. 

When in doubt, ask, e-mail, or call your West Lakes Hy-Vee Dietitians! 

-Dietitian Natalie