Spiced Chickpea "Nuts"

Are you looking for a snack that is both healthy and tasty? Try chickpeas. Chickpeas are naturally a healthy snack as they are high in fiber, a good source of protein, low in unhealthy fats and free of added sugars. Try this recipe from www.eatingwell.com. It’s simple and satisfying. Who knew chickpeas could become so crunchy! 

Spiced Chickpea “Nuts”

Serves 4: ¼ cup each

Source: eatingwell.com

All you need:

1 15-ounce can Hy-Vee chickpeas, rinsed

1 tablespoon Hy-Vee extra-virgin olive oil

2 teaspoons ground cumin

1 teaspoon dried marjoram

¼ teaspoon ground allspice

¼ teaspoon salt

All you do:
1. Position rack in upper third of oven; preheat to 450°F.
2. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. 
3. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on baking sheet for 15 minutes.

Nutrition Facts per ¼ cup serving:

Calories 103; fat 5g; saturated fat 0g, cholesterol 0mg, carbohydrates 14g, sugar 0g, Protein 4g, Fiber 5g, Sodium 303mg, Potassium 2mg.  

Enjoy!

-Dietitian Natalie