April’s Dietitian Pick of the Month–Mark Wahlberg! ...I mean: Performance Inspired Whey Protein!

If you’ve been shopping throughout the store the past couple of months (which we sure hope you haveJ), you’ve probably noticed Mark Wahlberg. Maybe you saw him in the last issue of Balance magazine, heard him over our intercom while you were shopping, picked up a canister of his new protein powder, or maybe you’ve even struck a pose with #flatmark! If you’re wondering what all the hype is about – keep reading!

Mark Wahlberg has recently developed a product line titled Performance Inspired nutrition. This product line is exclusive to Hy-Vee stores! Below provides a summary of Mark’s dietitian pick products, Performance Whey Protein and Ripped Whey Protein as well as a product summary of his Performance Inspired nutrition bar.  

Unique product features: Fast-digesting whey protein concentrate and isolate make this product a high-quality protein powder. The inclusion of natural sweeteners and fiber makes this protein powder unique.

This product can be used: 

* As a protein source 1 to 2 hours pre-workout

* As a protein source 30 minutes to 1 hour post-exercise

Flavors include Chocolate and Vanilla.

Wanting to try a sample of this product before buying the entire container? Stop by the dietitian table (pictured above) where you can purchase two individual scoops for just $2.99.

Ripped Whey Protein

Unique product features: Fast-digesting whey protein concentrate and whey protein isolate make this product a high-quality protein powder. Contains ingredients specific for repairing and building muscle and providing energy.

This product is best used: 

* 1 to 2 hours pre-workout

* As a meal replacement – dietitian tip:  pair with a piece of fruit to complete the meal

Flavors include Vanilla Latte & Mocha.

This product line also includes a Performance Inspired bar. This protein bar contains added soluble fiber as well as pre and probiotics to assist with gut health. The combination of soluble fiber and protein assists with satiety while carbohydrate assists with refueling energy. These bars are also gluten-free. 

Making protein shakes provides a great opportunity to add in even more nutrition. Some examples of healthful add-ins include: frozen or fresh fruit, chia or flax seed, leafy greens (assuming your shake will be made in a blender), unsweetened nut-based milks (can boost calcium and vitamin D without adding a lot of extra calories), yogurt, etc.

For more information, contact your West Lakes Hy-Vee Dietitians!

- Dietitian Natalie