Free Yoga Class
Bring a mat or towel and enjoy a relaxing morning of yoga with a certified yoga instructor!
Where: West Lakes Hy-Vee Greenspace (the lawn on the east side of the building)
When: THIS coming Saturday, June 17th from 8:30-9:30am
Health Benefits of Yoga
Yoga is an exercise that has many health benefits. Some health benefits of yoga include increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, weight maintenance and cardiovascular and circulatory health. These benefits can be reaped regardless of your experience level. If you've been doing yoga for years or if you're new to the exercise, we hope to see you Saturday!
Diabetes Prevention Program
Scholarships available!
Where: West Lakes Hy-Vee Conference Room
When: Classes start in July–contact us today for more details!
About the Program
Are you interested in improving your eating and exercise habits and preventing chronic diseases such as diabetes? Have you ever been diagnosed with prediabetes? If you answered yes to either of these questions, keep reading. As you may know, prediabetes is when you have higher blood sugar levels than normal but not yet high enough for you to be diagnosed with diabetes. Once blood sugar levels become too high and diabetes develops, it cannot be reversed. 1 out of 3 adults have prediabetes and 1 out of 2 adults over the age of 60 have prediabetes. Research shows that 90% of people with prediabetes do not know they have it.
Stop in and make an appointment with your West Lakes dietitians for a fasting blood sugar test to see if you qualify for this program that would be of no cost to you. Take advantage of this opportunity! An opportunity that can teach you the necessary lifestyle skills for managing your blood sugar levels through diet and exercise so you can learn how to ward off diabetes for good. The program will start in July and limited space is available, so call or e-mail us today!
Dietitian office phone: 515-223-7389
Dietitian Amanda: adevereaux@hy-vee.com
Dietitian Natalie: nhoefing@hy-vee.com
-West Lakes Hy-Vee Dietitian Team
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