Monday, November 20, 2017

Thanksgiving Special

It’s that time of the year again when we are surrounded by family, good times and a lot of food! Make sure your Thanksgiving meal is safe and delicious with these tips below.
Thanksgiving Turkey Tips
Undercooking or unsafe handling of your turkey or holiday bird can bring about food borne illnesses. Here are a few tips from the USDA for a safe and tasty Thanksgiving.

Safety and preparation:

1. Clean
o   Wash your hands for 20 seconds with soap warm water
o   Utensils, plates, countertops and cutting boards should also be washed
o   Cooking is the only way to kill the bacteria on turkey, so don’t wash the turkey
2. Separate
o   Separate raw turkey from fresh food
o   Use separate utensils, plates and cutting boards
3. Cook
o   Your bird is safe to eat once it reaches 165-170˚F
o   Remember that any stuffing in the bird needs to reach 165˚F at least too
o   Check the temperature in 3 places: thickest part of breast, innermost part of wing, innermost part of thigh
4. Chill
o   Refrigerate leftovers within 2 hours
o   Safe in fridge for 3-4 days
o   Safe frozen, but use within 2-4 months for best quality
o   Reheat thoroughly to a temperature of 165˚F

*Visit www.foodsafety.gov for more information.

Check out this month’s Hy-Vee Balance magazine for some new and healthy holiday recipes. Pick up your copy at the West Lakes Hy-Vee or click on the links to view the following recipes:

-West Lakes Hy-Vee Dietitians Team

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