Set Off Fireworks this Fourth of July with these Tasty Grilling Recipes!

The 4^th of July is about a week away. Plan your menu now with these great ideas that are sure to set off fireworks! You don’t have to be a grill master to WOW the crowd, but it is important to know how to grill safe. In this article, Grilling Like a PRO (https://www.foodsafety.gov/blog/2015/06/grilling-pro.html), you’ll learn safe food handling techniques and proper temperatures that will ensure a successful (not to mention delicious) meal. Fill your grill with lean cuts of beef like Hy-Vee’s Lean 93/7 Ground Beef or Smart Chicken Ground Chicken Breast. Lean cuts of meat provide a superior nutritional profile when compared to cuts of meat that are higher in fat. Lean cuts are lower in calories and saturated fat yet still rich in vitamins and minerals. Not a meat eater? Try a veggie burger instead. Morning Star Farms has flavors like spicy black bean, Mediterranean chickpea and original that will make a nice addition to any plate. One great perk of grilling is that you’re not limited to just burgers. Have you ever tried grilling corn on the cob? What about fruit and vegetable kabobs? Pineapple, zucchini and even watermelon are a few examples that hold really well and add natural, sweet flavors to the menu. So, get ready, fire up your grill, and try these juicy recipes for your 4^th celebration!

Sun-Dried Tomato and Gorgonzola Burgers with Balsamic Grilled Onions

Serves: 8

All you need:

3 pounds Hy-Vee 93/7 lean ground beef

1 cup chopped, drained, sundried tomatoes packed in oil, 2 tbsp oil reserved

1 cup crumbled feta cheese, divided

1/2 cup minced onion

1 tablespoon Hy-Vee dried basil

2 tablespoons ground cumin

1/2 teaspoon Hy-Vee salt

1/2 teaspoon Hy-Vee black pepper

3 Vidalia onions, thinly sliced

1/4 cup Hy-Vee Select balsamic vinegar

8 whole wheat hamburger buns

8 lettuce leaves

All you do:

1. Mix ground beef, chopped sundried tomatoes, ½ cup feta cheese, 2 tablespoons reserved tomato oil, minced onion, basil, cumin, salt and pepper together. Form into 8 patties.

2. Cover and refrigerate 1 hour or up to 4 hours.

3. Grill burgers on medium-to high-heat grill about 5 minutes per side or until internal temperature reaches 160 degrees.

4. Meanwhile, create an aluminum foil pouch; place Vidalia onions inside and pour the balsamic vinegar over the onions. Seal the pouch securely. Place the pouch on the upper rack of the grill to cook about 10 minutes.

5. Grill bun halves to toast the inside. Stack one burger on the bottom bun with lettuce leaf; top each with 1 tbsp remaining gorgonzola cheese, onion and top bun.

Chicken with Grilled Watermelon Salsa

Serves: 4

All you need:

1 tablespoon fresh lemon juice

1 teaspoon Hy-Vee Select olive oil

1/2 cup fresh blueberries

1/2 mango, peeled, seeded and chopped

1 kiwi, peeled and chopped

1/2 jalapeño, seeded and finely chopped*

4 (5-to-6-oz) chicken breast halves

Hy-Vee nonstick olive oil cooking spray

1 teaspoon poultry seasoning

1/4 medium seedless watermelon, cut into 1-inch-thick slices, rind removed (about 12 oz)

2 tablespoons chopped fresh basil, for serving

All you do:

1. Prepare a charcoal or gas grill with greased grill rack for direct grilling over medium-high heat.

2.  Combine lemon juice and oil in a large bowl. Add blueberries, mango, kiwi and jalapeño. Set aside.

3. Lightly coat chicken breasts with cooking spray and sprinkle with poultry seasoning. Grill chicken 12 minutes or until fully cooked (165 degrees), turning once. Lightly coat watermelon slices with cooking spray. Grill watermelon just until grill marks form, about 1 to 2 minutes per side. Transfer chicken and watermelon to a cutting board; cover chicken loosely with foil and let stand 5 minutes. Let watermelon stand until cool enough to handle; chop into cubes.

4. Add watermelon to fruit in bowl and toss to combine. Serve chicken topped with grilled fruit salsa. Sprinkle with basil.

*Note Chile peppers contain volatile oils that can burn your skin and eyes. When working with jalapeños, wear protective gloves.

Grilled Fruit Kabobs

Serves: 4

All you need:

4 (12-inch) skewers*

1/4 medium pineapple, peeled, cored and cut into 1-inch chunks

2 nectarines, cut into wedges

4 strawberries, stemmed and halved

1 mango, peeled and seeded, cut into 1-inch chunks

4 kiwi, peeled and halved

1 teaspoon ground cinnamon

Mint, for garnish, optional 

All you do:

1. Thread fruit onto each skewer. Grill 5 minutes or until fruit is warm and lightly charred, turning occasionally.

2. Sprinkle skewers with cinnamon and, if desired, garnish with mint.

*Note If you are using wooden skewers, soak them in water for at least 30 minutes.

-West Lakes Hy-Vee Dietitian Team

June is National Dairy Month!

The month of June is going to be hot! Why not cool off with a cold glass of milk or delicious frozen berries on top of thick, creamy Greek yogurt? June is National Dairy Month and this blog entry shines the spotlight on low-fat dairy options for you and your family to try. By increasing the amount of dairy products in your diet, you increase your intake of important nutrients like protein, calcium and vitamins. Choosing low-fat diary products is best in order to keep unhealthy fat and extra calories in check, yet still reap the benefits of nutrient-rich dairy.

As mentioned above, dairy is a great source of calcium and vitamin D. Vitamin D helps with calcium absorption, promotes strong bones and may also lower blood pressure. Dairy also may lower the risk of diabetes and heart disease and may help individuals regulate their weight. Dairy has a lot to offer in fueling a healthy body. Skim or 1% low-fat milk, low-fat yogurt, cottage cheese or reduced-fat cheese are all healthy dairy options. Dairy products that are made with 2% or whole milk contain higher amounts of saturated fat, which has been shown to increase cholesterol levels and have a negative impact on heart health in some people. It is important to note that saturated fat can be part of a healthy diet when consumed in moderation. For individual saturated fat recommendations, consult with your West Lakes Hy-Vee dietitians.

Try adding these healthy dairy products recommended by your West Lakes Hy-Vee dietitians to your diet! A list is also included below highlighting products for those who are dairy intolerant. 

Babybel Light Cheese

Greek Yogurt Cream Cheese

AE Cottage Cheese with Sea Salt (2% Milkfat)

Siggi's Yogurt

Oikos Triple Zero Greek Yogurt

Hy-Vee Light String Cheese

Hy-Vee Skim Milk

If you are dairy intolerant or do not eat dairy, try the following dairy-free alternatives! Dairy-free alternatives tend to be lower in calories and protein than dairy products. The good thing about dairy-free alternatives is that products such as almond, cashew and coconut milk still give you a good source of vitamin D and calcium, similar to dairy products themselves.

Hy-Vee Unsweetened Almond Milk

Almond milk is a good source of calcium and vitamin D, but low in protein compared to 8 grams of protein per serving of fat-free dairy milk. 

Unsweetened Cashew Milk

Cashew milk is also a great source of calcium and vitamin D as well as vitamin E, which is beneficial for your immune system. Cashew milk is low in protein. 

Unsweetened Coconut Milk

Unsweetened coconut milk is low in calories but low in protein. It also contains saturated fat.

Unsweetened Soy Milk

Soy milk is a great source of protein, calcium and vitamin D.

So Delicious Dairy-Free Yogurt

Go Veggie! Dairy-Free Products

-West Lakes Hy-Vee Dietitian Team

Upcoming West Lakes Health and Wellness Opportunities

Who doesn't love free health and wellness opportunities?! Take advantage of the upcoming classes below here at your West Lakes Hy-Vee!

Free Yoga Class
Bring a mat or towel and enjoy a relaxing morning of yoga with a certified yoga instructor! 

Where: West Lakes Hy-Vee Greenspace (the lawn on the east side of the building)
When: THIS coming Saturday, June 17th from 8:30-9:30am

Health Benefits of Yoga
Yoga is an exercise that has many health benefits. Some health benefits of yoga include increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, weight maintenance and cardiovascular and circulatory health. These benefits can be reaped regardless of your experience level. If you've been doing yoga for years or if you're new to the exercise, we hope to see you Saturday!

Diabetes Prevention Program
Scholarships available!

Where: West Lakes Hy-Vee Conference Room
When: Classes start in July–contact us today for more details!

About the Program
Are you interested in improving your eating and exercise habits and preventing chronic diseases such as diabetes? Have you ever been diagnosed with prediabetes? If you answered yes to either of these questions, keep reading. As you may know, prediabetes is when you have higher blood sugar levels than normal but not yet high enough for you to be diagnosed with diabetes. Once blood sugar levels become too high and diabetes develops, it cannot be reversed. 1 out of 3 adults have prediabetes and 1 out of 2 adults over the age of 60 have prediabetes. Research shows that 90% of people with prediabetes do not know they have it.

Stop in and make an appointment with your West Lakes dietitians for a fasting blood sugar test to see if you qualify for this program that would be of no cost to you. Take advantage of this opportunity! An opportunity that can teach you the necessary lifestyle skills for managing your blood sugar levels through diet and exercise so you can learn how to ward off diabetes for good. The program will start in July and limited space is available, so call or e-mail us today!

Dietitian office phone: 515-223-7389

Dietitian Amanda: adevereaux@hy-vee.com       

Dietitian Natalie: nhoefing@hy-vee.com 

-West Lakes Hy-Vee Dietitian Team

A Gluten Free Memorial Day–Celiac Awareness Month

Happy Memorial Day! In addition to the holiday, May is also special because it is Celiac Awareness Month and highlights gluten-free foods. What is gluten exactly? Gluten is a protein found in wheat, barley, rye and non-gluten free oats. Common foods that contain gluten include many cereals, breads and pastas. Celiac Disease is an autoimmune disorder where gluten consumption leads to damage of the small intestine. This can lead to problems with absorbing food and vital nutrients our bodies need. There are many foods that are naturally GF (gluten free) including fruits, vegetables, dairy and nuts. Now that you know a little about gluten and Celiac disease, see below for ideas on a successful GF Memorial Day picnic or grill-out!

Gluten-Free Items for Grilling

• Chicken, pork, beef, turkey
• Hy-Vee Reduced Fat Shredded Cheddar Cheese
• Heinz Reduced Sugar Tomato Ketchup
• Hy-Vee Corn on the Cob
• Hy-Vee Select Roasted Red Pepper Hummus
• Beanitos Bean Chips
• Healthmarket Organic Blue Corn Tortilla Chips
• Hy-Vee Homestyle Mild Guacamole
• Margaritaville Mild Salsa

Gluten-Free Snack Items

• La Croix waters
• Glutino pretzels
• Mixed nuts
• Beanitos
• Crunchmaster GF crackers

Gluten-Free Breakfast Ideas

• Orange juice
• Scrambled eggs with cheddar cheese
• Banana
• Gluten-free cereal
• Coffee

Gluten-Free Lunch Ideas

• Hamburger
• Gluten-free hamburger bun
• Baked potato
• Baby carrots
• Fresh apple slices
• Milk

Gluten-Free Dinner Ideas

• Pork chop
• Rice or quinoa
• Green beans
• Fruit cup with fresh fruit
• Milk

Gluten-Free Recipes

A-Touch-of-Dijon Chicken Kabobs

All you need:
8 Hy-Vee bamboo skewers
2 tbsp Hy-Vee Select white wine vinegar
3 tbsp Hy-Vee Select garlic-flavored olive oil
1 tsp Hy-Vee Dijon mustard
Hy-Vee salt and Hy-Vee pepper, to taste
1/2 pound Hy-Vee Cool Chicken boneless, skinless chicken breasts, cut into thin strips
1 pint cherry tomatoes
1 small onion, cut into chunks
1 green pepper, seeded and cut into chunks
1 (8oz) container whole fresh mushrooms

All you do:
1. Soak skewers in water for 30 minutes.
2. To make vinaigrette, whisk together vinegar, olive oil, mustard, salt and pepper.
3. Thread skewers with chicken, cherry tomatoes, onion, green pepper and mushrooms.
4. Brush kabobs with vinaigrette. Grill, uncovered, for 15 to 20 minutes or until chicken is cooked through and vegetables are tender.
5. Enjoy!

4-Bean Salad

All you need:

1 (14.5 oz) can Hy-Vee cut green beans, drained

1 (14.5 oz) can cut yellow wax beans, drained

1 (15 oz) can Hy-Vee dark red kidney beans, drained

1 (15 oz) can Hy-Vee garbanzo beans, drained

1 cup sliced red onion

1/4 cup chopped green bell pepper

1 cup Hy-Vee apple cider vinegar

1 cup Hy-Vee sugar

1/2 cup Hy-Vee vegetable oil

1 tsp Hy-Vee salt

1/2 tsp Hy-Vee black pepper

All you do:

1. In a large bowl, combine beans, red onion and bell pepper.

2. In a separate bowl, whisk together vinegar, sugar, oil, salt and black pepper. Pour over beans.

3. Toss four-bean salad well and chill for at least 4 hours. Store salad in refrigerator. 

4. Enjoy!

*It's important to always double check labels to avoid any gluten containing preservatives or added ingredients. 

-West Lakes Hy-Vee Dietitian Team

Hi, Ho, Cherry-O!

When most people think about cherries, cherry pie or cherry jam are the first things that often come to mind. Cherries are exploding into so many more foods these days: snacks, bars, drinks and more! Cherries are small in size but play a big nutritional role! While nutrient-dense, they also contain unique antioxidants that help protect from free radicals, which damage cells and cause disease. Specifically, cherries contain the antioxidant melatonin. Due to melatonin’s soothing effects on the brain, anxiety, insomnia, and mild headaches are symptoms that cherries may help relieve.

Ever wonder about the difference between black cherries and tart cherries? It comes down to the concentration of anthocyanins, the antioxidants that give cherries their bright colors. Higher concentrations are found in tart cherries and are responsible for relieving pain associated with inflammation such as gout and arthritis. Can you believe how much is packed into a tiny cherry?!

Ways to Include Cherries into Your Diet

• Mash plain cherries, making a jam, and add to toast
• Blend cherries with unsweetened almond milk and bananas
• Cube cherries and throw as a topper on steamed broccoli or green beans for naturally sweet flavor
• Toss into oatmeal along with shaved almonds
• Frozen cherries are a way to make vanilla or blackberry Greek yogurt more exciting
• And of course, cherries are a great snack in their fresh, natural form

Dietitian-Approved List of Store Items Containing Cherries

1.  Freeze- Dried Cherries (Health Market)

Freeze-dried fruit is similar to dried fruit, because it has been dehydrated, but it has a crunchy texture. Your West Lakes Hy-Vee sells a whole line of freeze-dried fruits and vegetables in the HealthMarket.

2. Larabar (Health Market)

Larabar is a healthy, gluten-free energy bar made from minimal, pure ingredients that serves as a great on-the-go snack.

3. Halo Top Ice-Cream (Health Market)

Halo Top uses the best, all-natural ingredients, is low-calorie, high-protein, and low-sugar. Another perk is that it tastes just like the ice-cream we know and love!

4. Siggi’s Icelandic Style Skyr (Health Market) 

Don’t let the name ‘skyr’ (get it?) you off; Skyr is the traditional yogurt of Iceland and it’s comparable to Greek yogurt! Siggi’s yogurts contain simple ingredients and not a lot of sugar. With so many different yogurts on the market, it’s hard to know which one to choose. Here’s a trick from your West Lakes dietitians: make sure the yogurt you are eating has more protein than sugar!

5. La Criox Sparkling Water

Keep your fridge stocked with La Croix this summer for a refreshing treat! La Croix waters contain only carbonated water and natural flavors. Several flavors are available and the La Croix Cherise Limon (Cherry Lime) will provide you with a little cherry flavor, but will not necessarily provide the health benefits of cherries.

6. Dried Cherries (Health Market)

Add dried cherries to your favorite whole grain breakfast cereals or include them in your own homemade trail mix. Combine dried cherries, natural almonds, cheerios, dried cherries and mini chocolate chips!

7. Nature Blessed Cherry Concentrate (Health Market)

Have trouble fighting inflammation or joint pain? We have customers that swear by this cherry concentrate to help them with their joint pain. Mix 1 oz of cherry concentrate with 6-8 oz of water daily.

You can also give this recipe from this month's issue of Balance magazine a try!

Sweet Cherry Salsa

All you need:

3 cups sweet cherries, stemmed, pitted and chopped

1/4 medium red onion, finely chopped

1/4 cup cilantro, roughly chopped

2 tbsp Hy-Vee Select extra virgin olive oil

1 tbsp fresh lime juice

1 tbsp fresh orange juice

1 jalapeno, seeded and finely chopped (optional)

Hy-Vee sea salt multi grain pita chips

All you do:

1. Combine cherries, onion, cilantro, olive oil, lime juice and orange juice in a large bowl. If desired, add jalapeno.

2. Stir to combine.

3. Serve with pita chips and enjoy!

-West Lakes Hy-Vee Dietitian Team

Balance Magazine Highlights–May 2017 Issue

5 Things a Dietitian WON’T Tell You p.6

From food choices to portion sizes, here are 5 myths that Dietitians put to rest in order to help you make healthy choices for yourself and your family. Dietitians are trained to give the best advice regarding food choices. Contrary to popular belief, Dietitians will rarely advise to abstain from any one specific food.  It’s more important to be aware of how much we eat. Dietitians are passionate about educating others on how to find balance with their eating choices. 

Healthy-ish Toppers p. 12 

This page features some tasty topping alternatives from around the world. Everything from a spicy Kimchi from Korea to a creamy Tzatziki yogurt dip from Greece, these flavorful toppers are great for any time of the day; spreads on toast, dips for wraps, tossed in a salad, or used as a glaze for items on the grill.

A Gluten Free Life p.32 

This article gives a lot of insight into gluten; including what it is and why it can be a problem for some people. It also highlights the symptoms of the disease and is a great resource for those who experience celiac disease as a part of their everyday lives.  In this article, you’ll hear testimonials from Hy-Vee customers living with celiac and their success in managing the disease when working with a Hy-Vee Registered Dietitian.  During your next shopping trip, check out the Hy-Vee Dietitian pick of the month: Glutino’s Gluten Free pretzels!

The Greener Side p.36 

These next few pages are full of creative ideas on how to add more green to your plate. This section offers a variety of bright recipes to try as well as helpful tips to reuse food and to make life in the kitchen a little easier.

Strong Not Skinny p.48

Setting healthy goals, cutting the right calories, working out for weight loss, understanding weight training, and making cardio count are a few of the hot topics in this featured article. Understanding the importance of all bodies and the different shapes, sizes, and even metabolisms that come with them is key to finding a healthy lifestyle that you can stick with for a lifetime. Rather than focusing on a scale number, which is easy to stress and obsess over, shifting focus to educating yourself on the important macronutrients (carbohydrates, protein, and fats) is worth your while. Macronutrients are the building blocks that make you, well, you. Having an understanding of each will set you up to maintain these healthy habits and help you feel your best!

-West Lakes Hy-Vee Dietitian Team 

April Showers Brings May Flowers!

May is here and every year it brings with it the beautiful colors and smells of summer that we see in the blooming flowers. Did you know that a berry is a fruit produced from the ovary of a single flower? The outer wall of the ovary eventually develops into the sweet, juicy part that we can eat. So, what foods come from these beautiful, budding flowers? It may come to no surprise that blueberries, raspberries and strawberries were all flowers at one point. However, there's a whole list of delicious foods that actually are flowers themselves. These foods are edible flowers because they provide leaves, stems, flowers or roots which are safe to eat. Can you guess? These include artichokes, broccoli, cauliflower, squash, asparagus and carrots. Who knew you were actually eating beautiful bouquets?! 

Benefits of Fruits and Veggies:

-Folate: Helps reduce a woman's risk of having a child with brain or neural tube defects such as cerebral palsy and spina bifida. Asparagus and artichoke both contain great sources of folate.
-Vitamin A: Keeps eyes and skin healthy and protects against infections. Carrots are full of Vitamin A.
-Vitamin C: Helps heal cuts and wounds and keeps teeth and gums healthy. Broccoli and cauliflower are a great way to get your daily dose of Vitamin C!
-Fiber: Berries, like raspberries and blueberries, as well as whole grains are a great source of fiber. Diets rich in fiber are shown to have many health benefits including gastrointestinal health and decreasing one's risk of getting coronary heart disease. 
-Variety: In addition to the health benefits that fruits and vegetables bring, another advantage is the variety they provide. Variety of textures, colors and of course flavors that will make your belly happy!
-Convenience: Whether they're fresh, frozen, canned or dried, fruits and veggies are nutritious in any form and ready to eat.

Simple Snack Fixes:

-Give your PB&J a makeover by substituting freshly cut strawberries in place of the jelly. Toast the bread before adding the peanut butter and strawberries if you want a warm, creamy version.
-Top with plain Greek yogurt with fresh or frozen blueberries and drizzle with agave nectar or honey for a sweet treat.
-Mash cauliflower in place of mashed potatoes for a unique flower-based side dish.
-Blend 1 cup mixed berries with 10 ounces of unsweetened almond milk for an easy and filling snack.

Looking for other ways to incorporate these edible flowers? Check out the recipes below! 

Carrot Veggie Fries

Source: Hy-Vee Balance May 2017

All you need:

Hy-Vee nonstick cooking spray

5 cups carrots, cut into sticks

1 tbsp Hy-Vee Select extra virgin olive oil

1 tsp no-salt seasoning blend

1 tsp finely chopped fresh parsley, optional

Hot chile pepper sauce, optional

All you do:

1. Grease a wire rack with nonstick cooking spray and place on a large rimmed baking pan. Preheat oven to 425 degrees Fahrenheit.

2. Toss vegetables with olive oil and seasoning; blend in a large bowl. Place onto prepared baking pan. 

3. Bake for 20 minutes or until beginning to brown. Sprinkle fries with parsley and serve with hot chile pepper sauce, if desired. 

Creamy Broccoli-Basil Soup

Source: Hy-Vee Seasons Health 2015

All you need:

2 tsp Hy-Vee Select olive oil

3/4 cup finely chopped onion

1 stalk celery, finely chopped

4 cups chopped fresh broccoli

1 medium Yukon gold potato, peeled and cubed

2 1/2 cups Hy-Vee reduced-sodium chicken broth

1 tsp Hy-Vee garlic powder

1/2 tsp Hy-Vee ground nutmeg

1/2 cup lightly packed fresh basil leaves

Hy-Vee salt, to taste

1/4 cup Hy-Vee Select crumbled feta cheese

Additional basil leaves, for garnish

All you do:

1. In a large pot, heat oil over medium heat; add onion and celery. Cook and stir for 3 to 4 minutes or until onion is softened. 

2. Add broccoli and potato. Stir in broth, garlic powder and nutmeg. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes or until vegetables are tender. 

3. Remove from heat; let cool slightly. Stir in 1/2 cup basil leaves. 

4. Transfer mixture in batches to a blender. Cover and blend until smooth. Return soup to pot and heat gently until ready to serve. 

5. Season to taste with salt. Serve topped with feta cheese. If desired, garnish with basil leaves.

Artichoke-Stuffed Chicken with Tomato Marinara Sauce 

Source: Hy-Vee Seasons Summer 2011

All you need:

1/2 (8oz) pkg fresh mozzarella cheese (4oz total)

1/4 cup Hy-Vee grated Parmesan cheese

1/2 cup chopped canned artichoke hearts, drained

1 tbsp chopped fresh basil

2 tsp chopped fresh oregano

1/4 tsp Hy-Vee salt

6 medium Hy-Vee boneless, skinless chicken breasts (about 3 lbs)

1 jar of marinara sauce of your choice (dietitian tip: use one that has less than 5 grams of sugar per serving, such as the Classico Riserva Marinara, which you can find in aisle 3)

All you do:

1. Preheat grill to medium heat.

2. For stuffing, combine mozzarella cheese, Parmesan cheese, artichokes, basil, oregano and salt; set aside.

3. Place each chicken breast halfway between two pieces of plastic wrap. Working from the center to edges, pound lightly with flat side of a meat mallet to a 1/8-inch thickness. Remove plastic wrap.

4. Spread a generous 2 tablespoons stuffing on chicken. Fold in sides of each chicken breast; roll up jelly-roll style pressing edges to seal. Fasten with wooden toothpicks.

5. Place chicken on grill rack. Cover and grill 20 to 25 minutes or until internal temperature of chicken reaches 170 degrees, turning once halfway through grilling.

6. Serve with warmed marinara sauce or make your own marinara sauce using the recipe on this link: https://www.hy-vee.com/meal-solutions/recipes/Fresh-Tomato-Marinara-Sauce-R6690.aspx. 

-Dietitian Amanda