Did you know
you can significantly change the nutrient profile of a food just by
substituting one ingredient? Greek yogurt is low-fat and packed full of
protein, calcium and probiotics, which makes it the perfect substitution for
some of the higher fat and less nutrient dense ingredients out there that are
commonly used in recipes (i.e. butter, mayo, sour cream, cream cheese, etc.).
Greek yogurt comes in plenty of delicious flavors, however, the plain Greek
yogurt is going to work best for these substitutions because it will not change
the flavor profile of the recipe. Check out the substitution list from Chobani®
below. If you end up trying any of the ideas below, let us know what you think!
-Dietitian Amanda
No comments:
Post a Comment