Healthy Foods to try this Fall

Fall is here, which means colder weather and the craving of comfort foods, warm desserts and holiday favorites. Many of those tend to be high calorie foods that should be eaten in moderation. Luckily your West Lakes Dietitians have compiled a list of healthy fall food choices for you to try. With some clever substitutions, you can enjoy all of what fall foods have to offer while still staying healthy. From veggie noodles to healthy apple desserts we hope that you find something that you and your family will love.

Try these butternut squash spiral noodles for a great source of beta carotene and lutein. Simply follow instructions on the package, toss with tomato sauce, add a lean protein such as ground turkey sausage and you’ve got yourself a quick and easy dinner! Find these, along with many other varieties, in the produce area at your West Lakes Hy-Vee.

Tommy’s Superfood packages are pre-seasoned side dishes that are packaged in microwaveable steam bags. Tommy’s offers a variety of nutritious veggies and grains that are seasoned with non-irradiated spices and extra virgin olive oil. Find these in the Health Market frozen aisle at your West Lakes Hy-Vee.

This delicious riced cauliflower will make a great side dish this fall. With being made with 100% vegetables and having 85% fewer calories than rice, it can be enjoyed on its own or in your favorite recipes. Simply substitute riced cauliflower in any recipes that you would normally use rice, such as stir-fry. Find this in the frozen aisle at your West Lakes Hy-Vee.

Who doesn’t love the popular apple crisp dessert this time of year? Although it is certainly okay to indulge in moderation, try these kettle cooked apples by Big Slice for a much healthy form of apple crisp that is lower in calories, fat and sugar. Simply top with your favorite granola and eat it straight out of the bag! Find these, along with other flavors, in the Health Market at your West Lakes Hy-Vee. 

These ruby red, delicious, and nutrient rich Pom Poms make the perfect fall snack! They are not only rich in flavor, but also rich in antioxidants to help boost your health! Save the hassle of opening a fresh pomegranate and use these ready-to-eat fresh pom poms found in the produce section at your West Lakes Hy-Vee!

Who doesn’t love a movie night when the weather starts to get cooler? Movie nights and popcorn go hand-in-hand. Typical microwave or movie theater popcorn can be loaded in butter, which makes it a higher fat snack. Try this dietitian-approved alternative that is lower in calories and fat but high in flavor. There are many flavors offered in the HealthMarket at your West Lakes Hy-Vee.

-West Lakes Hy-Vee Dietitians Team