There is still one more week in June, so come grab your FREE
June edition of Balance magazine before it’s gone! This month’s issue features the Wahlberg family with Mark,
Donnie, Paul and their mother on the front cover. This article takes a peek
into the careers and lives of the Wahlberg brothers, ranging from their
“Wahlburger” food business to gathering for family dinners. Besides
behind-the-scenes details of life as a Wahlberg, this month’s issue is also full
of a variety of nutrition, health & wellness, fitness and food articles. You’re
guaranteed to learn something new! Check out some dietitian highlights below!
Fermented Foods (Pg. 10)
This article details the importance
of fermented foods and why dietitians recommend them! Fermented foods are full
of good bacteria called probiotics,
which help keep your digestive system on track. Foods such as kimchi, yogurt, kefir
and kombucha are highlighted in Balance as they are rich sources of probiotics.
In addition, each of these products adds essential nutrients to your diet. For
an example, kombucha is a carbonated tea that has been fermented with bacteria
and yeast that may help with digestive issues such as diarrhea and irritable
bowel syndrome. A healthy gut is a happy gut!
Sock It To Me (Pg. 41)
Salmon is a high quality protein to add to your meals,
especially when Sockeye Salmon season is here! Check out this article to learn
about the health benefits and nutrients of salmon, how to cook it well and
where the best salmon comes from. Wild sockeye has a unique flavor, is bright
red in color and extra firm in texture. Hy-Vee’s sockeyes are also rich in
protein and omega-3 fatty acids, which promote optimal brain and heart health. Swim
on over to this article to read more on how to grill and cook this delish fish
perfectly this summer!
Foods for Healthy
Blood Pressure (Pg. 43)
Many foods are good for lowering blood pressure and this
article details a handful. According to the America Heart Association (AHA), an
estimated 103 million U.S. adults have high blood pressure, so it’s important
to talk about! Potassium, calcium, magnesium and fiber found in vegetables,
fruits, low-fat dairy, whole grains, nuts and seeds all contribute to a
heart-healthy diet. This article cites studies that link consumption of whole
grains and low-fat dairy to a reduction in blood pressure. Read more on page 43
to get a tasty breakfast bowl recipe that incorporates these blood pressure
reducing foods!
Sports Nutrition
(Pg. 79)
Fueling your body is important, especially when exercising. Our
bodies need a variety of nutrients, vitamins and minerals each day, and when we
exercise these needs increase. This article provides a few examples of
high-energy foods including whole grains, fruits and veggies, dairy, nuts and
seeds that make great fuel and recovery foods. Head to page 79 to find out what
vitamins and minerals these foods provide and why they are beneficial in fulfilling
your body’s needs!
We all could use a little more Balance in our lives. Stop on
by your West Lakes Hy-Vee to find yours today. J
Until next time,
Your West Lakes Hy-Vee Dietitian Team
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